In the age of
social media and having constant access to anything we like, I’ve been finding
it increasingly difficult to switch off at night. I’m definitely guilty of
turning my laptop off only to play on my phone for an hour and scientists say
that before you go to bed at night you should have around an hours rest without
looking at any form of electronic device like a phone or laptop. I find this an
incredibly hard rule to stick to which is probably why I have such difficulty
switching off at night. When my boyfriend and I were in Paris our room came
with this little sample of This Works Sleep duo which I’ve since been using
almost every night since coming home. It may be entirely physiological but I
find the calming scents of lavender and eucalyptus incredibly soothing when
trying to doze off and as a result I’ve found it much easier to switch off and
have a great night’s sleep. I know that a number of companies produce these
kind of sleep sprays and have whole ranges dedicated to helping you switch off
so there has to be some truth to them! I would definitely like to purchase the
full size of this when my mini’s run out as I’ve really enjoyed using them and
love the smell of lavender.
